Adult Therapy
Adult therapy from the Gestalt approach is a therapeutic process centered on the here and now, seeking to foster awareness, personal responsibility, and authenticity in the way of living. Through the support of a therapist, the individual explores their emotions, thoughts, and behaviors with the goal of understanding how they relate to themselves and their environment.
This approach promotes contact with one’s own needs, emotional expression, and the closure of unfinished matters, allowing the individual to integrate their experiences and develop more fully. Gestalt therapy does not focus solely on resolving symptoms but on expanding awareness and facilitating a more coherent and meaningful life.
It is a safe space, with active listening and without judgment, where the adult can reconnect with themselves, take responsibility for what is happening to them, and find new ways of being in the world.
We work on:
- Anxiety
- Depression
- Stress
- Somatizations (physical ailments without apparent medical cause)
- Insecurity, low self-esteem
- Fears
- Grief and/or Breakups
Couples Therapy
Couples therapy is a therapeutic space designed to help couples understand each other better, resolve conflicts, and strengthen their emotional bond. Through sessions guided by a specialized professional, the challenges that arise in the relationship are addressed, promoting more open, empathetic, and effective communication.
This type of therapy is not only indicated in moments of crisis, such as infidelities, emotional distancing, or cohabitation problems, but also as a preventive tool to improve the quality of the relationship and jointly face stages of change such as the arrival of children, moves, or stressful work situations.
Among the benefits of couples therapy are:
- Improve communication and emotional management.
- Resolve conflicts constructively.
- Strengthen trust and intimacy.
- Establish healthy agreements for both parties.
- Decide, in a conscious and supported manner, about the future of the relationship.
Each couple is unique, and therapy adapts to the specific needs of each bond, offering a safe, non-judgmental space where both members can express themselves freely and work together for a healthier and more satisfying relationship.
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